Archive for the ‘Six Pack Secrets’ Category
SIX PACK
Friday, November 14th, 2008Personal Trainer Reveals His 16 Week Journey To Six Pack Abs
Friday, November 14th, 2008
Do You Want Six Pack Abs That You Can Be Proud Of? Come With Me In My 16 Week Journey To Six Pack Abs. Follow My Workout Routine So That You Can Achieve The Same Results!
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Make sure to visit the following great resources.
For more workout tips, follow me on twitter at
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Check out The Fastest Growing Six Pack Abs Forum
http://www.TheAbsForum.com
FREE Workout Tips and Fat Loss Tips
http://www.ArnelRicafranca.com
The Most Complete Online Guide To Six Pack Abs
http://www.BeyondSixPackAbs.com
My 16 Week Journey To Six Pack Abs
http://www.IWantSixPackAbs.com
The Complete Workout Guide For Men
http://www.MensWorkoutGuide.com
The Complete Workout Guide For Women
http://www.WomensWorkoutGuide.com
Old School Workout – Train Like A Spartan
http://www.OldSchoolWorkout.com
My Muscle Gaining Secrets
http://www.MyMuscleGainingSecrets.com
The Best Selling Six Pack Abs ebook
http://www.SecretsToRippedAbs.com
The #1 Rated Muscle Building ebook
http://www.VinceDelMonteWorkout.com
The #1 Best Selling Fitness Bands
http://www.MyBodyLastics.com
For Marketers: Fitness DVD Resell Rights
http://www.BuyDVDResellRights.com
Recommended Post Workout Protein Shake
http://www.ProGradeWorkout.com
Recommended Meal Replacement For Busy Men
http://www.ProGradeLean.com
Truth About Six-Pack Abs
30 Minutes To Six Pack Abs Workout Revealed – Watch it Now
Friday, November 14th, 2008
For more FREE workout routines, visit
http://www.IWantSixPackAbs.com
http://www.MensWorkoutGuide.com
Enjoy this weeks workout routine to get you closer to getting six pack abs.
30 Minutes To Six Pack Abs Workout That Really Works
workout Instructions:
Perform each exercise for 30 seconds in order
Rest for 30 seconds break in between exercises
Complete all 10 exercises
Repeat for a total of 3 rounds
Good luck
Arnel Ricafranca
Six Pack Abs Expert
http://www.beyondsixpackabs.com
Convert Your Car To Burn Water
The Quickest Way to Get a Ripped Six Pack
Friday, November 14th, 2008
If you could go to Wal-Mart and buy a ripped set of muscles for the beach next Summer what would you buy? Let me guess, a ripped six pack of abs? There isn’t one guy out there who doesn’t want a ripped midsection to make heads turn on the beach. Yet it really is not as hard to do as most people make it out to be. I am going to share with you The Truth About Abs and how to get a ripped six pack for this summer. Read more.
Before you understand the quickest way to get a ripped six pack, you must first understand truth. Once you have separated truth from misconception, lies, myths, and rumors you can then get the ripped six pack you are looking for. Let me clear things up for you.
Even fitness experts are out to get you with there “equipment” or “supplements”. Lets learn how NOT to get a six pack.
Here is NOT the quickest way to get a ripped six pack! -
1. Special abdominal machines. Your watching a show and that ad comes on about the best abdominal machine in the world. Just 10 minutes a day to ripped abs. Nothing could be further from the truth. The quickest way to get a ripped six pack is dieting!
2. Doing countless crunches and ab work in the gym. Crunches are a decent exercise to build a decent midsection. However, they are not the most affective way of building your abs and can lead to injury if you perform hundreds the wrong way! People often tend to use their hip flexors to often while doing crunches, which has been shown to decrease muscle activity.
3. Starving diets. This is the biggest gimmick out there. Starve yourself? This slows your metabolism down and instead of burning carbohydrates your body looks to your burn your muscle tissues. Yes, you will lose weight but most of it will be muscle. Your body will then start holding on to fat cells because it senses that it is not getting the nutrients it needs. Muscle tissues burn calories, which in turn burns calories and fat. Why would you want to use your muscle for energy? I know I would not want to! Not to mention starving yourself puts you at risk for diabetes.
4. Diet pills. Sorry.. THIS is the biggest scam out there. Diet pills are horrible for your health with no results! Usually they are loaded up with dangerous amounts of caffeine. They waste your health and empty your pockets. Diet and nutrition are your best friends to get a ripped six pack. Rely on diet pills and you’ll be further away from your goal then ever!
What is this misconception that abdominal muscles are not muscles? You cannot train your abs every day unless you are on steroids. High intensity, overload, and recovery will build you bigger and stronger abs.
If your abs are your worst muscle group and you wish to improve them, why not train them first. Who says you can’t train your abs first? Most people want a bigger chest or legs so they prioritize doing bench presses or squats first. Why not start with your abs first? Prioritize your abs and you will get a ripped six pack.
What is better for building a ripped six pack? Training once or twice a week? Twice a week, assuming your recovered.
If you want to build a ripped six pack then train your abs as frequently as possible, but make sure you are well recovered each session.
Train your abs in separate workouts to stimulate muscle growth the best. Upper abs, lower abs, and obliques.
If your looking for a program to teach you more loaded with sample diets, workout routines, 6 pack education, and more keep reading.
The quickest way to get a ripped six pack? DIET! Diet and exercise, not supplements and scams. Here is the number one guide to learning the truth about abs. To learn more follow the link below!
Cheers!
Top Secret Fat Loss Secret
Your Six Pack Quest Ab Review
Friday, November 14th, 2008
ProvenFitness.com offers this complete editorial product review and non-biased rating of Vince Delmonte’s “Your Six Pack Quest” abdominal 6 pack course.
Our Editorial Review:
Vince Delmonte’s “Your Six Pack Quest” program is the latest in his teachings on total conditioning and physical fitness. His first program “HowToBuildUpMuscles.com”, is now a top seller and is taking the bodybuilding industry by storm. He has a great talent in talking to the average guy/gal without the hype, techno babble and pill pushing that has become so common.
This program is designed to give you the ripped 6 pack abs that are so hard to accomplish on your own. He provides you a step by step routine that is proven by examples of real world measurements on his individual coaching clients.
The main program book is divided up in very easy to understand layers on information. Here is the table of contents:
Chapter 1 15 Reasons You Won’t Get A Six Pack
Chapter 2 Your Six Pack Motivation Plan
Chapter 3 Your Six Pack Weight Training Plan
Chapter 4 Your Six Pack Cardio Plan
Chapter 5 Your Six Pack Meal Plan
Chapter 6 Your Six Pack Supplement Plan
Chapter 7 Your Six Pack Lifestyle Plan
Of particular interest to us was Chapter 2. Often, competing weight loss and bodybuilding programs leave out this critical instruction for staying with a program over the long term. What good does it do you to lose weight and get in shape only to see the results evaporate in less than 6 months. Do Not skim through this chapter!
There is so much more to getting 6 pack abs and a rock solid body than spending tons of time in the gym. Vince points out it is time “invested” in the gym not time “spent” in the gym that really matters. He also clears up many myths and “un-truths” that seem to drive late night television and magazine advertorials.
Vince also defines what he calls the “law of attraction.” It is a long discussion about our current habits, foods, friends and hang-outs. Pay attention to this one, too.
A real eye opening discussion from Vince’s “Your Six Pack Quest” program takes the focus off of the number of “sets”, amount of weights, rest periods and tempos that are too often taken as gospel in gyms around the world. Vince says it is about the muscles and your gut feel. This one takes several reads to understand but we do see why this is a critical barrier to the best training you can achieve.
Our top rating of this program is achieved by adding the nutrition, diet section and complete DVD collection to his manual. Meal plans with various calorie layers crushes the competition for his program. Vince takes the guess work out of what to eat, when, where, why, etc.
His collection of 6 pack ab ebooks and bodybuilding DVDs is simply over the top. These are very professional and easy to follow. Vince has definitely moved the line on secrets, tips and actionable steps to achieve your 6 pack abs and lean, mean muscle bodies you are seeking.
Shortcomings:
We were blown away at the amount of information Vince is giving away with this program. This amount of information may overwhelm some people. Obviously, he is more concerned with your success and results than “selling promises” in programs that are hard to follow. There is a LOT of information in this course. It will require you to take action and put all of the information to use. With that said, if you are SERIOUS about changing your body now, then we recommend you pick up a copy of this program. He also offers lifetime updates (amazing).
Recommended for: Men and Women who are looking to get six pack abs with step by step muscle building meal plans and a solid workout program proven to work in the real world.
Awards: Best meal plans, (New program so industry awards will soon follow, we are sure)
Bottom Line Verdict: 5 Ribbons (top 5 program)
Review Notes: We reviewed the entire course for effectiveness, easy of readability and actionable plans to get your 6 pack.
Price – 2 levels of investment (7 additional products is a hands down best value). Introductory pricing in affect ($39.95) for a very limited time. Pricing will change after the market introduction period.
What You Get:
* 111 page “Your Six Pack Quest” Ebook + Free Bonuses
How It’s Delivered:
Instant electronic delivery via PDF file format and movie files (Mac & PC compatible)
Bonuses:
* FREE Bonus # 1: 15 hours of DVD videos
* FREE Bonus # 2: Qty 10: 84 day meal plans
* FREE Bonus # 3: 16 Week 3 Day Metabolic Boost Program
* FREE Bonus # 4: 16 Week 4 Day Metabolic Extreme Program
* FREE Bonus # 5: 16 Week 5 Day Metabolic Overdrive Program
* FREE Bonus # 6: 4 Week Bodyweight Program
* FREE Bonus # 7: 16 Week Razor-Sharp Abdominal Cardio Workouts
* FREE Bonus # 8: The No-Nonsense Fat Loss Virtual Trainer
* FREE Bonus # 9: The Fat Loss Supplement Watch Files
* FREE Bonus # 10: The 24/7 Six Pack Coach and unlimited updates
Value of Bonuses -> $970
Program Value for Investment: Extremely High
Program Claims:
How You Can Use Vince’s Personally Designed Belly- Busting, Ab-Sharpening System To Get Into… Or Back Into… The Best Shape Of Your Life in 6 months, Guaranteed.
Guarantee:
Full 100% 8 week money-back guarantee
Convert Your Car To Burn Water