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	<title>Men's Health &#187; Six Pack Secrets</title>
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		<title>Compilation of the Best Weight Lifting Accidents</title>
		<link>http://www.menshealthalternatives.com/compilation-of-the-best-weight-lifting-accidents</link>
		<comments>http://www.menshealthalternatives.com/compilation-of-the-best-weight-lifting-accidents#comments</comments>
		<pubDate>Sun, 22 Feb 2009 09:18:12 +0000</pubDate>
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				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Accidents]]></category>
		<category><![CDATA[Build Muscle]]></category>
		<category><![CDATA[Muscle Gain]]></category>

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		<description><![CDATA[
GoGainWeight asked: 

http://www.build-muscle-gain-weight.comConvert Your Car To Burn Water
]]></description>
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		<title>Weightlifting accident &#8211; Beijing 2008</title>
		<link>http://www.menshealthalternatives.com/weightlifting-accident-beijing-2008</link>
		<comments>http://www.menshealthalternatives.com/weightlifting-accident-beijing-2008#comments</comments>
		<pubDate>Mon, 16 Feb 2009 20:03:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Forearm]]></category>
		<category><![CDATA[Hungarian]]></category>
		<category><![CDATA[Lux Aeterna Requiem]]></category>

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		<description><![CDATA[
vVmarianoSv asked: 

Janos Baranyai was trying to snatch 148kg(326lbs.) in his third lift in the men&#8217;s 77-kg division, when his elbow popped out of socket.
No longer able to support the weight of the barbell, his right forearm bent backward. The 24-year-old Hungarian fell to the floor in shock, shaking and crying out in pain.
______________________________________
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		<title>Weight lifting</title>
		<link>http://www.menshealthalternatives.com/weight-lifting</link>
		<comments>http://www.menshealthalternatives.com/weight-lifting#comments</comments>
		<pubDate>Mon, 09 Feb 2009 16:43:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>

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		<description><![CDATA[
wengseng300 asked: 

Weight lifting competition accident(wops?)Fat Loss 4 Idiots
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners</title>
		<link>http://www.menshealthalternatives.com/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners</link>
		<comments>http://www.menshealthalternatives.com/weight-lifting-exercises-for-beginners-dumbbell-biceps-curl-weight-lifting-exercise-for-beginners#comments</comments>
		<pubDate>Thu, 22 Jan 2009 08:38:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Free Exercise]]></category>
		<category><![CDATA[Free Video]]></category>

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		<description><![CDATA[
expertvillage asked: 

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.Get Flat Six Pack Abs the Right Way
]]></description>
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		<title>Bodybuilding/Weight Lifting Accidents</title>
		<link>http://www.menshealthalternatives.com/bodybuildingweight-lifting-accidents</link>
		<comments>http://www.menshealthalternatives.com/bodybuildingweight-lifting-accidents#comments</comments>
		<pubDate>Mon, 12 Jan 2009 19:39:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Accidents]]></category>
		<category><![CDATA[Bodybuilding]]></category>

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		<description><![CDATA[
ronniearnold10 asked: 

When weight lifting goes wrong, you have broken backs and awkward falls like these.  I sure hope everyone is ok.Top Secret Fat Loss Secret
]]></description>
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		<title>Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners</title>
		<link>http://www.menshealthalternatives.com/weight-lifting-exercises-for-beginners-lateral-raise-weight-lifting-exercise-for-beginners</link>
		<comments>http://www.menshealthalternatives.com/weight-lifting-exercises-for-beginners-lateral-raise-weight-lifting-exercise-for-beginners#comments</comments>
		<pubDate>Tue, 30 Dec 2008 21:47:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Free Video]]></category>
		<category><![CDATA[Weight Lifting Exercise]]></category>
		<category><![CDATA[Workout]]></category>

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		<description><![CDATA[
expertvillage asked: 

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners.Fat Loss 4 Idiots
]]></description>
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		<title>Weight Lifting Exercises for Beginners : Learn the Dumbbell Shoulder Press Weight Lifting Exercise</title>
		<link>http://www.menshealthalternatives.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise</link>
		<comments>http://www.menshealthalternatives.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise#comments</comments>
		<pubDate>Thu, 18 Dec 2008 04:47:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Exercise Video]]></category>
		<category><![CDATA[Shoulder Exercise]]></category>
		<category><![CDATA[Weight Exercises]]></category>

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		<description><![CDATA[
expertvillage asked: 

Learn essential weight lifting exercise workouts such as the dumbbell shoulder press and what muscles it works in this free exercise video on weight lifting for beginners.Top Secret Fat Loss Secret
]]></description>
		<wfw:commentRss>http://www.menshealthalternatives.com/weight-lifting-exercises-for-beginners-learn-the-dumbbell-shoulder-press-weight-lifting-exercise/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>2004 athens weight lifting clean and jerk</title>
		<link>http://www.menshealthalternatives.com/2004-athens-weight-lifting-clean-and-jerk</link>
		<comments>http://www.menshealthalternatives.com/2004-athens-weight-lifting-clean-and-jerk#comments</comments>
		<pubDate>Sun, 07 Dec 2008 03:10:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[2004 Athens]]></category>
		<category><![CDATA[Reza Zadeh]]></category>
		<category><![CDATA[Strongest Man In The World]]></category>

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		<description><![CDATA[
damnDworld asked: 

reza zadeh hossein prooves once again that he is the strongest man in the worldTruth About Six-Pack Abs
]]></description>
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		<title>Weight lifting Accident FUNNY!</title>
		<link>http://www.menshealthalternatives.com/weight-lifting-accident-funny</link>
		<comments>http://www.menshealthalternatives.com/weight-lifting-accident-funny#comments</comments>
		<pubDate>Mon, 17 Nov 2008 21:35:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Funny]]></category>

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		<description><![CDATA[
shonpawar asked: 

Weight lifting &#8211; bodybuilding  Accident FUNNY!Truth About Six-Pack Abs
]]></description>
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		<item>
		<title>12 Tips For Faster Fat Loss Now</title>
		<link>http://www.menshealthalternatives.com/12-tips-for-faster-fat-loss-now</link>
		<comments>http://www.menshealthalternatives.com/12-tips-for-faster-fat-loss-now#comments</comments>
		<pubDate>Wed, 30 Apr 2008 05:17:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Six Pack Secrets]]></category>
		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.menshealthalternatives.com/12-tips-for-faster-fat-loss-now</guid>
		<description><![CDATA[Let&#8217;s face it.  Burning off fat can be frustrating,  especially those final 5 &#8211; 15 pounds.  Sometimes, it  seems like no matter what we do, the weight won&#8217;t  come off.
Let&#8217;s take a closer look at some of the important  aspects of fat loss that you may already be implementing, [...]]]></description>
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