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	<title>Men's Health &#187; Free Video</title>
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		<title>Weight Lifting Exercises for Beginners : Dumbbell Biceps Curl Weight Lifting Exercise for Beginners</title>
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		<pubDate>Thu, 22 Jan 2009 08:38:50 +0000</pubDate>
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expertvillage asked: 

Learn essential weight lifting exercise workouts such as the dumbbell biceps curl and what muscles it works in this free exercise video on weight lifting for beginners.Get Flat Six Pack Abs the Right Way
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		<title>Weight Lifting Exercises for Beginners : Lateral Raise Weight Lifting Exercise for Beginners</title>
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		<pubDate>Tue, 30 Dec 2008 21:47:53 +0000</pubDate>
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expertvillage asked: 

Learn how to do the lateral raise exercise and what muscles the lateral raise workout targets in this free exercise video on weight lifting for beginners.Fat Loss 4 Idiots
]]></description>
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